Savory Ham and Cheese Muffins (Gluten-free)
A little something scrumptious to add to your breakfast, brunch, snack, salad, or bowl of soup. These Gluten-free Savory Ham and Cheese Muffins loaded with chunks of diced ham, sharp cheddar cheese,...
View ArticleSkillet Chicken Piccata
If you’re looking for a light yet satisfying meal that comes together with just a handful of staples, look no further. This light and lemony Skillet Chicken Piccata is delicious year-round, and it...
View ArticleFoundational Five BBQ Tempeh Nourish Bowl
Looking for a simple meal to make using all your meal prepped foods? Enjoy this summery Foundational Five BBQ Tempeh Nourish Bowl.I shared our first Nourish Bowl recipe in 2014 and ever since, the...
View ArticleThe Best Vegan Tikka Masala Recipe | Desi~licious Healthy Ethnic Recipes
Want to learn how do you make the best tikka masala sauce from scratch? Look no further! This lusciously creamy vegan tikka masala recipe is loaded with plant-based ingredients and the perfect easy and...
View ArticleRefer a Friend to The New You Plan
Have a friend who would LOVE our plan? Find out how you can both get £10 off your next order. “Anything is possible when you have the right people there to support you!”Here at The New You Plan, we...
View ArticleLowering Your Stroke Risk
Did you know that strokes are the leading cause of long-term disability in the U.S.? According to the Centers for Disease Control and Prevention, someone has a stroke every 40 seconds. Every year, more...
View ArticleBest Ways to Burn Belly Fat
Excess belly fat has a way of making anyone feel less confident in their own skin. But after years of following unhealthy habits like eating anything and everything you want, neglecting exercising and...
View Article3 Things to Focus On To Create Healthy Eating Habits
Do you ever feel that you’re not able to create healthy eating habits that you can use in your daily life, without it feeling really challenging to maintain?Maybe you’re jumping from plan to plan or...
View ArticleGreen Juice Recipe With Celery | Easy And Healthy Recipes
If you’re looking for an easy and healthy nutritional boost to start your morning or to enjoy any time of the day, you’ll love my simple powerhouse green juice recipe. It combines kale, cucumbers,...
View ArticleGrain-Free Strawberry-Rhubarb Crisp
When the backyard giveth rhubarb a plenty, it’s time to make one of the most iconic and all-American desserts with it: Grain-Free Strawberry-Rhubarb Crisp! Despite being free of refined sugars, it’s...
View ArticleBest Lunch for a Summer Picnic
While summer’s official arrival isn’t until June 21, the weather is finally shaping up for outdoor activities. Playing in the park, swimming in the pool and enjoying a picnic with loved ones are a few...
View ArticleHow to Use Meal Prep and Batch Cooking to be Consistent with Healthy Eating
Meal planning and prepping is one of the best tools you can gain for ensuring you are getting nutrient-dense meals throughout your week.Planning ahead removes decision fatigue, saves you time, and...
View ArticleTaking Care of Yourself in the Sun
As summertime prepares to make it’s official appearance, the sun will start to shine more often and the pharmacies will stock their shelves with sunscreen, begging you to load up on the SPF during...
View Article29 Vegan BBQ Recipes That Are So Tasty You Won’t Miss The Meat
Planning a BBQ at the weekend? Here’s a tempting spread of meat-free BBQ recipes to enjoy at your next backyard spread. I’ve gathered a bunch of my food blogger friends who are also some of the best...
View ArticleDownload Your Summer 2020 Lockdown Transformation Planner
Need some motivation to smash your weight loss goals this summer?! Dreaming of emerging from lockdown looking and feeling amazing? Get inspired by downloading our Summer 2020 Lockdown Transformation...
View ArticleJoin our Joyous June Challenge
Take part in our Joyous June Challenge & kick start your weight loss journey in style. While lockdown is easing, it will be sometime yet before normality (whatever that is) returns. This, combined...
View ArticleHealthy Mocha Frappe (Dairy-free)
This lightened-up Healthy Mocha Frappe is cold and creamy, and it will surely hit the spot on a hot summer day. It’s made delicious with rich cocoa powder, high-quality coffee, just a touch of...
View ArticleCells: The Building Blocks of Life
The human body contains millions of cells that rely on healthy nutrition like proteins, vitamins and minerals. While the body can create some of these nutrients, it also requires essential vitamins and...
View ArticleA Remarkable Nutrient – Vitamin C
It was a little over 45 years ago that unbeknownst to me, I met one of the few true giants of medicine, Fredrick R. Klenner, M.D. He was administering (not practicing) “real” medicine in his upstairs...
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Foods to Avoid During Pregnancy
A wholesome diet is essential to healthy living, but it’s even more important when you’re pregnant. That’s because your developing child needs an abundance of vitamins and minerals to thrive before...
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