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Health Benefits of Being Active

In many ways, humans have become stagnant. As technology continues to race forward, we find ourselves glued to different pieces of technology more and more, which is turning out to be quite harmful to...

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Grilled Pork Kebabs with Peanut Sauce

Nothing says both ‘prep-ahead convenience’ and ‘summertime’ like perfectly-grilled meat and vegetable kebabs. Whether you’re a grilling newbie or an old pro, you’ll find these Grilled Pork Kebabs with...

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Is Your Manicure Negatively Impacting Your Health?

One of the most luxurious ways that a woman can pamper herself is with a good mani-pedi, but many women don’t realize that a manicure or pedicure can have a negative impact on their overall health and...

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Emotional Eating: How Emotions Influence Your Eating Behaviors

I’m willing to bet just about everyone has experienced emotional eating at one point or another in their lives. That’s normal — we’re all human.However, when emotional eating starts to become a habit...

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Benefits of Healthy Fats

The word “fat” comes with a bad connotation. The idea of following a diet that’s loaded with fats sounds unappetizing and concerning for your overall well-being. However, there are numerous foods...

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Chicken Tikka Masala Skewers

Break out the barbeque grill and add a little spice to your life with these Indian takeout inspired Chicken Tikka Masala Skewers with Cilantro-Lime Dipping Sauce. They’re great for weeknight meals,...

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Grilled Vegetables Recipe | Easy and Healthy Recipes

Looking for a Spring or Summer side dish? There’s nothing easier than this grilled vegetables recipe. It’s a quick and easy way to bring out the best flavour in seasonal vegetables. This colourful...

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The Best Raw Summer Desserts

With summertime comes warmer temperatures. That means swimming, soaking up the sunshine and playing in the yard with the ones you love. It also means making sure the family stays hydrated and well fed...

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5-Minute Spinach Smoothie

The ultimate healthy green smoothie for on-the-go, made in under 5 minutes with plant-based protein, greens, healthy fats, and fruit!The title says it all. The 5 Minute Spinach Smoothie is one of my...

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Summer Exercise Safety Tips

Summer offers the perfect opportunity to take advantage of Mother Nature’s fitness center. The great outdoors is a beautiful landscape for running, jogging, stretching and just about any other activity...

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Preventing Gestational Diabetes

While pregnancy can be one of the most amazing and heartwarming moments in a mother’s life, complications that occur down the road can make the journey more stressful and painstaking. For example,...

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Lacto Fermentation: A Beginner’s Guide | Desi~licious RD

Lacto fermentation is more than a food preservation technique. Consuming fermented foods – rich in probiotics – can help to boost the population of good bacteria in your gut, which creates a protective...

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The Importance of Oxygen

 Most people can live about 40 days without food; they can live about 4 days without water, but they can’t live more than about 4 minutes without oxygen.As you read these words, your chest is softly,...

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What are Superfoods and How You Can Use Them to Elevate Your Meals

Superfoods can be a fun way to add a boost of nutrients or the Flavor Factor to your meals.While they’re not necessary to eat healthfully and you don’t need to run out and buy all of the fancy super...

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7 Easiest Vegetables to Grow at Home (Small-Space Picks Included!)

We all can benefit from strengthening the connection to our food, where they were grown, and how they end up on our plates.One of the golden standards for deepening this connection to our food is to...

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Tips for Optimal Oral Health

Your oral health is more important than you think. Bad breath, irritated gums, soreness, and cavities found in your teeth can pose even greater risks to your well-being. Referring to the mouth as the...

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Thai Peanut Quinoa Salad

Healthy, hearty, and loaded with colorful veggies this Thai Peanut Quinoa Salad is as scrumptious as it looks. It’s tossed in a flavorful peanut dressing and topped with crushed peanuts, cilantro, and...

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Reducing Your Risk for Prostate Cancer

 Prostate cancer affects a large portion of the U.S. population. According to the National Cancer Institute, there were 3,120,176 men living with prostate cancer in 2015. Generally, the average man has...

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Broccoli Cauliflower Salad with Bacon (Whole30)

This Broccoli Cauliflower Salad with Bacon is perfect for anytime of the year. It makes for a delicious addition to summer grill outs, picnics, potlucks and even holiday menus. It’s quick to make, made...

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Farmer’s Market Tips and Tricks

There are so many things to love about summer. Between the sunny days and warm nights, outdoor activities and holidays spent with family and friends, the sunshine season is equal parts relaxing and...

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