Health Benefits of Being Active
In many ways, humans have become stagnant. As technology continues to race forward, we find ourselves glued to different pieces of technology more and more, which is turning out to be quite harmful to...
View ArticleGrilled Pork Kebabs with Peanut Sauce
Nothing says both ‘prep-ahead convenience’ and ‘summertime’ like perfectly-grilled meat and vegetable kebabs. Whether you’re a grilling newbie or an old pro, you’ll find these Grilled Pork Kebabs with...
View ArticleIs Your Manicure Negatively Impacting Your Health?
One of the most luxurious ways that a woman can pamper herself is with a good mani-pedi, but many women don’t realize that a manicure or pedicure can have a negative impact on their overall health and...
View ArticleEmotional Eating: How Emotions Influence Your Eating Behaviors
I’m willing to bet just about everyone has experienced emotional eating at one point or another in their lives. That’s normal — we’re all human.However, when emotional eating starts to become a habit...
View ArticleBenefits of Healthy Fats
The word “fat” comes with a bad connotation. The idea of following a diet that’s loaded with fats sounds unappetizing and concerning for your overall well-being. However, there are numerous foods...
View ArticleChicken Tikka Masala Skewers
Break out the barbeque grill and add a little spice to your life with these Indian takeout inspired Chicken Tikka Masala Skewers with Cilantro-Lime Dipping Sauce. They’re great for weeknight meals,...
View ArticleGrilled Vegetables Recipe | Easy and Healthy Recipes
Looking for a Spring or Summer side dish? There’s nothing easier than this grilled vegetables recipe. It’s a quick and easy way to bring out the best flavour in seasonal vegetables. This colourful...
View ArticleThe Best Raw Summer Desserts
With summertime comes warmer temperatures. That means swimming, soaking up the sunshine and playing in the yard with the ones you love. It also means making sure the family stays hydrated and well fed...
View Article5-Minute Spinach Smoothie
The ultimate healthy green smoothie for on-the-go, made in under 5 minutes with plant-based protein, greens, healthy fats, and fruit!The title says it all. The 5 Minute Spinach Smoothie is one of my...
View ArticleSummer Exercise Safety Tips
Summer offers the perfect opportunity to take advantage of Mother Nature’s fitness center. The great outdoors is a beautiful landscape for running, jogging, stretching and just about any other activity...
View ArticlePreventing Gestational Diabetes
While pregnancy can be one of the most amazing and heartwarming moments in a mother’s life, complications that occur down the road can make the journey more stressful and painstaking. For example,...
View ArticleLacto Fermentation: A Beginner’s Guide | Desi~licious RD
Lacto fermentation is more than a food preservation technique. Consuming fermented foods – rich in probiotics – can help to boost the population of good bacteria in your gut, which creates a protective...
View ArticleThe Importance of Oxygen
Most people can live about 40 days without food; they can live about 4 days without water, but they can’t live more than about 4 minutes without oxygen.As you read these words, your chest is softly,...
View ArticleWhat are Superfoods and How You Can Use Them to Elevate Your Meals
Superfoods can be a fun way to add a boost of nutrients or the Flavor Factor to your meals.While they’re not necessary to eat healthfully and you don’t need to run out and buy all of the fancy super...
View Article7 Easiest Vegetables to Grow at Home (Small-Space Picks Included!)
We all can benefit from strengthening the connection to our food, where they were grown, and how they end up on our plates.One of the golden standards for deepening this connection to our food is to...
View ArticleTips for Optimal Oral Health
Your oral health is more important than you think. Bad breath, irritated gums, soreness, and cavities found in your teeth can pose even greater risks to your well-being. Referring to the mouth as the...
View ArticleThai Peanut Quinoa Salad
Healthy, hearty, and loaded with colorful veggies this Thai Peanut Quinoa Salad is as scrumptious as it looks. It’s tossed in a flavorful peanut dressing and topped with crushed peanuts, cilantro, and...
View ArticleReducing Your Risk for Prostate Cancer
Prostate cancer affects a large portion of the U.S. population. According to the National Cancer Institute, there were 3,120,176 men living with prostate cancer in 2015. Generally, the average man has...
View ArticleBroccoli Cauliflower Salad with Bacon (Whole30)
This Broccoli Cauliflower Salad with Bacon is perfect for anytime of the year. It makes for a delicious addition to summer grill outs, picnics, potlucks and even holiday menus. It’s quick to make, made...
View ArticleFarmer’s Market Tips and Tricks
There are so many things to love about summer. Between the sunny days and warm nights, outdoor activities and holidays spent with family and friends, the sunshine season is equal parts relaxing and...
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