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Silicon—The Strength and Flexibility Mineral We Take for Granted

Silicon is the second most abundant element on earth (oxygen is first). It is present as silicon dioxide—common sand and various kinds of quartz crystals. There is no official recommendation for how...

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The Best Foods For Beautiful Hair + My Tangled Hair Story | Desi~licious RD

The Best Foods For Beautiful Hair + My Tangled Hair Story | Desi~licious RDFacebookInstagramPinterestTwitterYouTubeFacebookInstagramPinterestTwitterYouTube We use cookies to ensure that we give you the...

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Are You Unintentionally Keeping Yourself in a Start-and-Stop Cycle?

Do you feel like you’re currently in a start-and-stop cycle or have that roller coaster feeling when it comes to your eating habits? There are a few behaviors that are so common and keep you in a...

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Gluten-free Chocolate Chip Zucchini Muffins

Shredded zucchini, mashed ripe banana, dark chocolate morsels, and chopped walnuts are all packed into one delicious muffin! Gluten-free Chocolate Chip Zucchini Muffins are a great way to sneak in (or...

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Sweet & Salty Ice Cream Sandwiches

Ice cream is sandwiched between two Peanut Butter Chocolate Chip Pretzel Cookies and then rolled in crushed pretzels and chocolate chips, making these irresistible Sweet & Salty Ice Cream...

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Peanut Butter Chocolate Chip Pretzel Cookies

Sweet and salty ingredients come together to make these scrumptious Peanut Butter Chocolate Chip Pretzel Cookies. A better-for-you cookie recipe made with less sugar, rolled oats, and natural peanut...

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Tastes Like A Chocolate Malt Shake

This tastes like a chocolate malt shake is a delicious and nutritious shake, perfect for dessert or breakfast! It’s naturally gluten-free unlike malt shakes and is vegan-friendly as well! If you’ve...

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Desi~licious Daal With Roasted Butternut Squash | Healthy Ethnic Recipes

Desi~licious Daal With Roasted Butternut Squash | Healthy Ethnic RecipesFacebookInstagramPinterestTwitterYouTubeFacebookInstagramPinterestTwitterYouTube We use cookies to ensure that we give you the...

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How to Heal Food Sensitivities from the Roots

Do you struggle with food sensitivities?Quite a few? Maybe they’ve developed seemingly out of the blue over the years? Or are you removing more and more foods in an effort to figure out what’s...

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Everything You Need To Know About Multivitamins

This is sponsored by One A Day®. We like working with brands that also can support your health. All opinions are our own. What are they, whether or not you should be supplementing with one and the best...

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5 Steps to a Healthy Gut Without Expensive Food or Pills

If you’ve ever experienced indigestion, a gurgling stomach, or problems coming out the other end, you know taking care of your gut is essential. So why do so many people ignore this advice? Discovering...

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20 Recipe Blogs to Bookmark for Nourishing Meal Ideas

Looking for recipe blogs for inspiration? These are some of our favorite healthy food blogs to go to for nourishing, comforting, and delicious recipes. Here at Nutrition Stripped, we believe eating...

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Food Insecurity And Hunger: Reflecting On My Personal Struggles And Their...

Food Insecurity And Hunger: Reflecting On My Personal Struggles And Their Deep ImpactFacebookInstagramPinterestTwitterYouTubeFacebookInstagramPinterestTwitterYouTube We use cookies to ensure that we...

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Pure Fish Oil: 7 Essential Health Benefits

Pure fish oil is the only animal-based product we recommend on the Hallelujah diet. Why? Because it’s the best concentration of the right types of fatty acids we need to be genuinely healthy. While...

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Post-birth control recovery essentials

If you recently stopped taking hormonal birth control and are now experiencing acne, mood swings, or digestive issues, and your period seems to come and go with no respect for any sort of schedule...

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How to Know What Nutrition Advice to Follow

When you’re on your wellness journey, it can be so fun to follow a bunch of people on Instagram, start reading all of the articles on all of these different sites, and staying up to date on the latest...

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Pros and Cons Of The Ketogenic Diet For Diabetes | Desi~licious RD

Pros and Cons Of The Ketogenic Diet For Diabetes | Desi~licious RD, CDEFacebookInstagramPinterestTwitterYouTubeFacebookInstagramPinterestTwitterYouTube We use cookies to ensure that we give you the...

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Slow Cooker White Chicken Chili (Dairy-Free)

This hearty, bean-free Slow Cooker White Chicken Chili is just what you need to ward off a chill and make quick work of feeding a hungry family. We’ve made it dairy-free using coconut milk but don’t...

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All You Need to Know About God’s Medicine

The Alpha and Omega … one of God’s many names that define His ability, and also His foresight. God knows the beginning and the end of all things, including what it takes to maintain His creation, the...

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Overnight Chia Oat Bowl

An Overnight Chia Oat Bowl is such a great staple to include in your meal prep, especially if you don’t have much time in the mornings or you need a grab-and-go breakfast. Try making this Overnight...

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