£1000 of Healthy Meal Bundles Gifted to Customers In Need
Recently we announced that we wanted to gift £1000 of new you meals to anyone who had lost a source of income and was struggling due to the coronavirus. (You can read the original blog post here)We...
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BMI 40+ – Join “Our Shared Goal” Support Group
Last week I published a blog post about how people with a BMI of over 40 is considered to be a high risk for the coronavirus.I want to create a small supportive community of people who all share the...
View ArticleHow to be Efficient in the Kitchen and Save Time Cooking
The six-step guide you need to cook efficiently and save time in the kitchen!The number one reason we hear for why people don’t cook meals at home is time. Either they don’t have time to meal prep or...
View ArticleFREE Gifts With All Orders Over £75
As a thank-you to all our lovely customers, we are offering FREE gifts with ALL orders over £75. Here’s everything you need to know… There’s no denying that life is a little bit crazy right now and...
View ArticlePlant-based tart recipe for your Easter celebrations
Each year, Easter is a time to give thanks and put forth our wonder for all He sacrificed for us. It’s a time to celebrate an awakening and new beginnings. In the past we’ve presented a Healthy Easter...
View ArticleNEW Spring Transformation Challenge: WIN £1000
This spring, we are on a serious mission to keep our customers motivated to SMASHING their goals so that they can start summer feeling FAB-U-LOUS! Get all the details of our NEW Spring Transformation...
View Article9 Healthy Quinoa Recipes
A pantry staple is put to good use in these 9 Healthy Quinoa Recipes. This budget-friendly, gluten-free grain substitute makes for a tasty, healthy and hearty addition to salads, sides, bakes or...
View ArticleSimple Protein-Packed White Bean Salad
This Simple Protein-Packed White Bean Salad is our favorite new mealtime hack to add a plant-based boost of protein and fiber to your next salad.When nourishing your body, balance is key. Nourishing...
View ArticleHealthy Homemade Ranch Dressing
Say goodbye to ‘healthy’, store-purchased dressings that come with a long list of unknown ingredients, and say hello to this Healthy Homemade Ranch Dressing. It’s made with only real food ingredients...
View ArticleCOVID-19 Nutritional Support Strategy: A Quick Guide For Staying Healthy
The COVID-19 pandemic has stopped our world like nothing else in most of our lifetimes. Only time will tell just how bad this disease is, as the numbers of cases and people who have died from it keep...
View ArticleVegetable Quinoa With Garlic Shrimp Recipe | Easy Skillet Dinner
Make this easy and healthy vegetable quinoa with garlic shrimp. It’s gluten-free, and one of my favourite ways to get dinner on the table – fast! Plus, all the cooking action happens in your skillet....
View ArticleWhy Is It So Hard To Stay Healthy?
Have you ever wondered if your parents had to work as hard as you do to maintain their health? Chances are, probably not. While they still had to make good food choices, their lifestyles were...
View ArticleSpring Cleaning For Your Health
For all Christians, the Easter season is a time of rebirth, reflection and renewal. In addition to the time for prayer and inner thought, many people use spring as an opportunity to start over. For...
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2020 New Decade, New Year, New You Transformation Challenge WINNER
Customer Terrie kick-started 2020 with a mission to lose weight once and for all & make the new decade unforgettable. Fast forward to April and she lost 4st 3lbs, dropped 3 dress sizes and WON...
View ArticleSlow Cooker Vegan Black Eyed Peas Recipe | Easy And Healthy
This budget-friendly Slow Cooker Vegan Black Eyed Peas Recipe is a game-changer if you’re looking for a hassle-free easy and healthy recipe. Super simple to pull off, family-friendly and brimming with...
View ArticleDoes Exercise Worsen or Improve Memory?
Exercise is widely considered to be an important part of any healthy lifestyle, but not all routines are created equal when it comes to cognitive performance and memory. Rather, the science is...
View ArticleHow to Self-Check Your Moles for Skin Cancer
According to the American Cancer Society, as many as 3.3 million Americans are diagnosed with skin cancer every year, amounting to about 5.4 million cases, with some people developing it more than...
View ArticleHow to Make Healthy and Easy Meals All Week Without Needing a Lot of Time
Knowing how to quickly prepare healthy and easy meals is key for being consistent with your healthy eating habits.But sometimes meal prepping can be really time-consuming if you’re making a lot of...
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2020 Transformation Challenge Runner Up: Mary Lost 2st 10lbs
Customer Mary tried the plan a couple of years ago lost nearly 2 stone but then started a new relationship and things went downhill fast. She grew to love meals out and cinema dates with ice cream and...
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2020 Transformation Challenge Runner Up: Leon Lost 2st 2lbs
Customer Leon decided to take part in our 2020 Transformation Challenge to get her weight loss journey underway this year. In just a few months she has lost 2st 2lbs, dropped 2 dress sizes, gained tons...
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