Race Discrimination in Nutrition: Why Having a DIC Matters More than you Think
A discussion on tackling race discrimination in the field of nutrition.I’ve always been a firm believer of nutritious food. As a registered dietitian, I am academically and professionally trained in...
View ArticleSweet & Salty Ice Cream Sandwiches
Ice cream is sandwiched between two Peanut Butter Chocolate Chip Pretzel Cookies and then rolled in crushed pretzels and chocolate chips, making these irresistible Sweet & Salty Ice Cream...
View ArticleLow-Sugar Paloma
Better-for-You Cocktail Week continues with this Low-Sugar Paloma. A refreshing mix of grapefruit and lime juices with just enough tequila to shake things up, and it’s beautiful blushing pink color....
View ArticleFibroids Diet: Recommended Foods for Managing Fibroids
Getting the news that you have a fibroid is an experience of mixed emotion. By its very definition—a firm, compact tumor that develops in the uterus—a fibroid sounds like something very bad. But...
View Article15 Healthy Smoothie Recipes You’ll Want to Drink Every Day
Whether you’re short on time or looking for a way to pack in more nutrients into your day, having healthy smoothie recipes you can whip up in 5 minutes is the perfect solution. What Goes Into Healthy...
View Article“Why am I so tired?” Uncovering the Root Causes of Fatigue + How to Heal Them
Do you struggle to get through the day without a cup of coffee? Two cups? Three!?Do you feel like you’re trudging through mud all day long?Low energy is one of the most common complaint I hear from...
View ArticleUnderstanding Postpartum Depression
Bringing a baby into the world is one of the most miraculous things a woman can do. You create a strong connection with your newborn from the moment they start growing in the womb, and watch that bond...
View Article5 Hacks to Stock and Organize Your Kitchen for Healthy Cooking
When you organize your kitchen properly, it can make healthy cooking so much easier and more enjoyable!We all know that cooking healthy meals is what makes it possible for us to eat well on a daily...
View Article4 reasons to leave meat out of your diet
Are you looking to detox and restructure your diet to eliminate unhealthy fats and toxic substances? Removing meat from your daily meals is one of the most important steps to accomplishing this goal....
View ArticleRaspberry-Peach Rosé Sangria
Rosé is great, but sangria takes it to another level. We skipped the simple syrup and instead added just a bit of natural sweetness (from fruit) to make this Raspberry-Peach Rosé Sangria one you’ll...
View ArticleGrilled Steak Kebabs
Sometimes simple is the best way to go! Take these Grilled Steak Kebabs, for example. Just steak, onions, and peppers a 5-ingredient marinade (6 if you count black pepper!) are all you need. They can...
View ArticleFull Body Cleanse: Natural Ways to Detox the Body
Smoking, drinking alcohol in excess and following a diet loaded with processed foods, refined sugars and saturated fats are all bad habits that are linked to unhealthy outcomes in life. When you follow...
View ArticleHow To Cook Legumes
Everything you need to know about preparing, cooking and serving legumes.Packed with fiber, protein, and carbohydrates, legumes are a great component to any diet.They come in many shapes, sizes, colors...
View ArticleThe Top 5 Vegetables for Digestion
Including a variety of top vegetables for digestion in your diet is a great way to boost your body’s ability to process nutrients efficiently.Whether it’s bloat, gas, frequent bathroom breaks, or...
View ArticleDelicious Breakfast Recipes
Most people rely on breakfast for the fuel their body needs after a long night of rest. While others can get by with a simple fresh glass of vegetable juice, BarleyMax or a smoothie for breakfast, some...
View ArticleWatermelon Mojito
The most delicious, refreshing, and light cocktail that screams summer! This Watermelon Mojito is refined sugar-free, made with fresh mint and juicy watermelon, and is the perfect cocktail (or...
View ArticleHow to Stop Emotional Eating During Social Isolation | Desi~licious RD
How to stop overeating, bingeing, restricting and other patterns of compulsive eating during a pandemic. Learn how to develop a healthy relationship with food during the quarantine.Can you believe...
View ArticleHow to Make Pesto Out of Different Greens
Did you know you can make pesto with other greens instead of just basil?Pesto is fresh and green and has the right balance of savory and earthy flavors. From salads, sandwiches, and pasta to chicken...
View ArticleSilver Biotics for Immune System Support
If you’re looking for an easy way to bolster your immune system, adding Silver Biotics to your daily routine is a good option. Along with a healthy, immune-supportive diet, this supplement can support...
View ArticleCilantro Lime Quinoa Recipe | Easy and Healthy | Desi~licious RD
Looking for ways to make quinoa taste better? Try my Cilantro Lime Quinoa that’s easy, healthy and gloriously tasty. Quinoa seeds boiled in vegetable stock and infused with cilantro, zesty lime and...
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