Want to Create a Healthy Home? Consider These 4 Areas
From helping you to relax to making it easier to cook nourishing meals, a healthy home is all about creating a space where you can feel your best.If you enter your home and immediately feel unease or...
View ArticleGreek Chicken Kebabs with Tzatziki Sauce
Marinated in Greek flavors then grilled to perfection, these Greek Chicken Kebabs make for an easy, flavorful and healthy dinner! We like to dip or drizzle the kebabs with Tzatziki Sauce to add even...
View ArticleBarley Greens: A Few Things You Didn’t Know About This Superfood
According to the Organisation for Economic Co-operation and Development, more than 1 in 2 adults and nearly 1 in 6 children are overweight or obese in countries surveyed by the OECD. There’s an...
View ArticleHow You Can Stop Overeating and Be More Mindful at Meals
Do you ever find yourself feeling a little too full, or eating when you’re not really hungry, but at the same time, you’re struggling to stop overeating? Overeating is really common and there are a few...
View ArticleDelicious Pudding Recipes
Those who are unsure about following primarily raw, plant-based eating habits may be intimidated by unrealistic expectations that are associated with the word “diet.” However, the Hallelujah Diet...
View ArticleKeep Your Liver Healthy with these 5 Support Tools
Your liver is one hard-working organ.In fact, it’s responsible for over 500 vital processes. Yes, 500!While it’s most well known for its detox duties — protecting our bodies from wastes and toxins —...
View ArticleGrilled Romaine White Bean Salad
This vegetarian white bean salad with grilled romaine is easy to make and perfect for your summer barbeque! This post is sponsored by USA Pulses. Lightly charred romaine topped with seasoned...
View ArticleIs There Such a Thing as an Anti-Cancer Diet?
Cancer deeply affects almost every corner of the United States and the world, with an estimated 1.7 million new cases of cancer diagnosed annually, according to the National Cancer Institute. With...
View ArticleSupport Cardiovascular Health with Calcium-Rich Vegetables
While your doctor probably emphasizes eliminating certain foods from your diet for better heart health, did you know that you can add foods to your diet for this purpose, too? Heart-healthy foods are...
View ArticlePeach and Blackberry Yogurt Bowl
Nourish your morning with a delicious, bright, and summery Peach and Blackberry Yogurt Bowl.This Peach and Blackberry Yogurt Bowl gives a boost of protein and healthy fat and is the perfect basis for...
View ArticleNo-Bake Peanut Butter Crunch Bars
No-bake and easy-to-make, these healthier Peanut Butter Crunch Bars come together with real food ingredients and are the perfect treat for any time of the year. They’re made with less sugar, are...
View ArticleThe Foundational Five: A Simple Way to Eat Well Every Day
Have you ever felt so overwhelmed with all of the information out there telling you how to eat well?There are so many questions we ask ourselves when preparing or planning meals:Do I have enough...
View ArticleSay “Yes” To These 33 Healthy Recipes For Dinner | Desi~licious RD
The best healthy recipes for dinner are tasty, nourishing, and can be pulled off – without breaking a sweat! Assembling meals for your family may feel overwhelming during this unique time. And besides...
View Article5 Benefits of a Juice Cleanse
Have you ever had to deal with a dead car battery? Leaving your lights or radio on overnight are two of the most common causes of a drained box, just like failing to eat right or exercise regularly are...
View ArticleSo, Why Are We Still Afraid?
Now that we are several months into this COVID-19 pandemic we have a lot more data. Initially there was a lot of concern about the unknown, but now we have the data. If the American health care system...
View ArticleHow to Help Stimulate Glutathione Production in the Body
They call glutathione the body’s master antioxidant and detoxifier, and it’s not for nothing! This naturally occurring antioxidant—made up of the amino acids glutamine, glycine and cysteine—is found in...
View ArticleNo Added Sugar Strawberry Kiwi Banana Nice Cream | Easy and Healthy Recipes
Learn how to make Strawberry Kiwi Banana Nice Cream. Three minutes and three ingredients is all you need to whip up this super-simple and delicious treat – right at home. A light and refreshing dessert...
View ArticleUnderstanding Fibromyalgia
Fibromyalgia is a chronic disorder with no cure, though its symptoms may be controlled. According to the Mayo Clinic, fibromyalgia is believed to amplify pain sensations by changing the way the brain...
View ArticleGluten-free Chocolate Chip Zucchini Muffins
Shredded zucchini, mashed ripe banana, dark chocolate morsels, and chopped walnuts are all packed into one delicious muffin! Gluten-free Chocolate Chip Zucchini Muffins are a great way to sneak in (or...
View ArticleStrawberry Cheesecake Smoothie Pops
Nothing gives off those summer vibes quite like a popsicle, right? Cold, sweet, and refreshing these Strawberry Cheesecake Smoothie Pops just beg to be enjoyed in a hammock or by the pool. Bonus points...
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